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Some precautions for sun protection for eyes

Some precautions for sun protection for eyes

(Summary description)The sun is shining outdoors and the ultraviolet rays are strong. In addition to sun protection for our skin, we should also pay attention to sun protection for our eyes. Exposure to the sun for a long time can lead to premature aging of the eyes and the occurrence of various eye diseases. How can I take care of my eyes?

Some precautions for sun protection for eyes

(Summary description)The sun is shining outdoors and the ultraviolet rays are strong. In addition to sun protection for our skin, we should also pay attention to sun protection for our eyes. Exposure to the sun for a long time can lead to premature aging of the eyes and the occurrence of various eye diseases. How can I take care of my eyes?

Information

The sun is shining outdoors and the ultraviolet rays are strong. In addition to sun protection for our skin, we should also pay attention to sun protection for our eyes. Exposure to the sun for a long time can lead to premature aging of the eyes and the occurrence of various eye diseases. How can I take care of my eyes?

Exposure to the naked eye can cause eye disease

According to a 10-year follow-up study abroad, subjects who were exposed to sunlight for more than 5 hours a day had a 10-year risk of developing early symptoms of macular degeneration compared with those who were only exposed to sunlight for less than 2 hours a day. times more. The light rays in sunlight that may cause eye diseases are mainly ultraviolet and blue light, which can lead to cataracts and fundus retinopathy. Therefore, to prevent such eye diseases in the elderly, it is very important to pay attention to sun protection of the eyes.

The damage of ultraviolet rays to us should be known to everyone. When buying sunscreen, everyone will pay attention to its SPF, which is the damage index to prevent ultraviolet rays. For the eyes, in addition to ultraviolet rays, blue light is also a major threat. Many people will notice that blue light blocking glasses are more expensive when buying glasses, which is precisely because blue light damage can lead to a variety of eye diseases, including cataracts, retinal macular degeneration and a series of eye inflammations. Some of them are even permanent damage.

How to protect your eyes from sunscreen

The main purpose of UV protection is to prevent excessive exposure. Personnel who are exposed to UV rays for a long time should wear protective glasses or sunglasses. General requirements for protective glasses: colored lenses, which can filter ultraviolet light and blue light, can distinguish colors, and the frame has hardness and resistance, especially for high-risk groups such as aphakia, macular degeneration, and retinitis pigmentosa, more attention should be paid to strengthening protection. Infrared protection should focus on strengthening publicity. It is forbidden to look directly at the sun, arc light, ice and snow, and staff engaged in field inspections should also wear protective glasses or sunglasses.

Even if you wear sunglasses when going out, you should still apply eye sunscreen. Whether you wear sunglasses or not, eye sunscreen is a must. Sunglasses can only block ultraviolet rays within 0.4 microns in the spectral range, but as we all know, UVA has the longest wavelength in ultraviolet rays, which can directly penetrate into the dermis of the skin, and is also the main killer of "photoaging". Its penetrating power is very strong, even thick glass can pass through, let alone thin lenses?

Generally speaking, the time when you can focus on your eyelids is when you are addicted to eye shadow makeup, however, we may forget that eyelid skin care is far more important than all kinds of makeup that make your eyes darker. more practical and urgent. Eyelid makeup remover and sun protection need equal attention. You can use eye cream with sun protection index SPF, so that the absorption effect will be better.

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